The Blogilates Fit Journal is finally available to purchase here!!! It comes with an exclusive 12-week meal plan (with vegan alternatives!) that Cassey developed with nutritionists from weighttraining.com. The meal plan alone is a $99 value, so at $30 the journal is a steal! :D
Learn more about this in Cassey’s latest video!
The journal has been available for only a few hours but it’s been very well-received, it’s crazy!! So to thank everyone, I’m giving away 3 journals to three lucky bloggers! Get a chance to win a copy by reblogging this post! I don’t want to coerce anyone into following me so that won’t be required, just reblog this post. 1 reblog = 1 entry. Likes don’t count! You can reblog as many times as you want, but try not to annoy your followers too much! Haha.
I’ll pick the winners using a random number generator on Sunday, Nov. 17. Of course, you have to be willing to give me your full name, email, and mailing address if you win! Good luck!!! :D
unretouched esquire outtakes from 2010. absolutely beautiful.
oh my god I just love you so much
Wow, I love this. Maybe if I saw things like this more often I’d actually LIKE my body.
This is amazing, seriously. Not only am I huge JLaw fan, but this is simply a gorgeous representation of how a lot of women actually look - and it’s beautiful. The top photo actually makes me feel a lot of things. When I competed in pageant earlier this year, even though I really was happy with my body and was totally “fit looking”, there was one photo they took of me on stage that I hated. I hated it because I was slightly bending over to the side, creating rolls on my side like you see on JLaw in the top photo. I thought it meant that I still had too much fat on my body; that I hadn’t worked hard enough. Seeing this, I want to cry. A woman who is beautiful, and in my eyes perfect, has the same rolls I had. It honestly makes me sick that they would never publish photos like these in a magazine or ad, even though doing so could seriously help women with body image issues all over the world. I wish so hard that these were the kinds of things I saw when I opened a magazine. I sincerely think the world would be a much better place.
Zucchini and salmon sushi…RECIPE
I would go at this pretty hard.
bbq cauliflower? i need to get on it
I’m doing this.
So lately everyone’s been asking about my ass.
Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.
All of these moves target your glutes, so get workin if you want dat ass!
I love these moves! Although the first picture body shames a little bit. Js. But ignore that part :)
wtf on that last commentary smh
^ How the fuck does the first picture body shame? -.-
Seriously, how the hell am I body shaming? Please tell me, I’m quite curious.