Spaghetti squash with zuchinni and homemade tomato sauce! 👏🍅#veggies #dinner #food #workout #fitness #instafit #instarun #run #collegefitness #tiu
Best Websites for Yoga:
Yoga for Flexibility:
Yoga for Weight Loss:
Yoga for Back Pain:
Yoga for Relaxation:
DoYogaWithMe is a great website to start with. It has streaming videos, programs that are available for download, a database of poses and quite a lot more. It’s a great way of planning out and scheduling a practice that suits your own personal fitness needs. (Just be warned - The site is free, but they’ll request payment information when you go to download programs. To navigate around this, just enter “0” into the donation option and then you can bypass the payment aspect. You’re not at all obligated to donate.)
On Youtube, some videos that are worth checking out are:
- Hip Opening Yoga Routine: Stress Release
- Vinyasa Flow Yoga Class for Beginners
- Hardcore Flow Routine | Advanced Yoga With Tara Stiles
- Yoga Routine for Boxers
- Morning Routine | The Yoga Solution With Tara Stiles
- Bedtime Yoga Sequence
- Yoga Routine For Excellent Posture
- Yoga Vinyasa Strong Flow
Fit-Heaven also posted some great links and resources here.
Breakfast: 2 eggs (was in a huge rush yesterday morning. Mondays are rough for me) and coffee!
Lunch: Salad with grilled chicken and oil and vinegar
Dinner: "Meat stew" from here (I made it with chicken, so easy to toss in the crock pot and so tasty. I’d call it more of a soup-y stew).
Snacks: An apple and some almonds.
Breakfast: 2 eggs with bell peppers. Coffee!
Dinner: Baked Salmon and Brussels sprouts (my favorite)